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Grilled Shrimp & Avocado Bowls with Mango

Grilled Shrimp & Avocado Bowls with Mango for a Summer Treat

Enjoy the summer with these Healthy Grilled Shrimp & Avocado Bowls with Mango packed with vibrant flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 lb Shrimp fresh or thawed frozen
  • 1 cup Quinoa or Brown Rice cook according to package instructions
  • 2 medium Avocado can substitute with hummus
For the Mango Salsa
  • 1 large Mango can substitute with peaches or pineapple
  • 1 small Red Onion use green onions for milder taste
  • 1 small Jalapeño omit or substitute with green bell pepper
  • 2 tbsp Lime Juice can use lemon juice if preferred
For Grilling
  • 2 tbsp Olive Oil can substitute with avocado oil
  • 1 tbsp Spice Blend (e.g., cumin, paprika) customize to your liking

Equipment

  • Grill
  • Grill Pan
  • cutting board
  • Knife
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook grains according to package instructions. Bring water to a boil, add grains, and reduce heat to simmer for 15-20 minutes.
  2. In a bowl, combine diced mango, red onion, jalapeño, and lime juice to make salsa. Let it sit for 10 minutes to allow flavors to meld.
  3. Pat shrimp dry and toss with olive oil and spice blend until evenly coated.
  4. Heat grill to medium-high. Grill shrimp for 2-3 minutes per side until opaque and slightly charred.
  5. Assemble bowls with cooked grains at the base, add greens, grilled shrimp, avocado, and mango salsa.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Ensure shrimp are dried before grilling for better sear. Let salsa sit for a bit to meld flavors. Choose ripe avocados for best results.

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