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–+ servings
Cottage Cheese Tots

Healthy Cottage Cheese Tots: Crispy, Creamy, Guilt-Free Snack

These Cottage Cheese Tots are a crispy, protein-packed snack that offers a healthier alternative to traditional options.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Cottage Cheese Can substitute with ricotta for a different twist.
  • 1 cup Panko Breadcrumbs Use gluten-free breadcrumbs to keep it gluten-free.
  • 1 teaspoon Garlic Powder Optional, for enhanced flavor.
  • 1 teaspoon Paprika Optional, adds a touch of spice.
  • 1 cup Shredded Cheese Optional, adjust for moisture levels.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Mix together the cottage cheese and panko breadcrumbs in a spacious bowl until well combined.
  3. Scoop out the mixture to form tablespoon-sized rounds or ovals and place them on the baking sheet.
  4. Bake for 25 to 30 minutes, flipping halfway through for even browning.
  5. Let the tots cool for a few minutes before serving warm.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 4mg

Notes

Perfect for family movie nights or game day gatherings. Customize with spices or different cheeses for unique flavors.

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