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Healthy Tomato Zucchini Pasta

Healthy Tomato Zucchini Pasta in Under 20 Minutes

Quick and delicious Healthy Tomato Zucchini Pasta that comes together in under 20 minutes, perfect for a vibrant vegetarian meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Pasta
  • 8 oz pasta Choose any type you love
For the Vegetables
  • 1 medium zucchini Can substitute with yellow squash
  • 2 cups cherry tomatoes Regular diced tomatoes work too
For Sautéing
  • 2 tablespoons olive oil Can switch to avocado oil
  • 1 teaspoon black pepper Adjust to taste
  • 1 teaspoon fennel seeds Omit if not preferred
  • 1 teaspoon garlic powder Fresh garlic can be used instead
  • 1/4 teaspoon cayenne pepper Skip for a milder dish
For Liquid
  • 1/2 cup vegetable stock Chicken broth can be a substitute
For Garnishing
  • 1/4 cup Parmesan cheese Can swap with nutritional yeast for dairy-free

Equipment

  • large pot
  • skillet
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add your favorite pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Reserve a cup of pasta water for later, then drain the pasta and set it aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced zucchini and sauté for about 4-5 minutes until golden and slightly crispy. Transfer the zucchini to a plate.
  3. In the same skillet, add cherry tomatoes with black pepper, fennel seeds, garlic powder, and cayenne pepper. Pour in ½ cup vegetable stock, cover, and cook for about 5 minutes to blister the tomatoes.
  4. Push tomatoes to one side, add cooked zucchini and drained pasta to the skillet. Mix everything thoroughly, heating for another minute or two, adding reserved pasta water if needed.
  5. Plate the pasta and finish with a drizzle of olive oil and grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 7mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the refrigerator, or freeze for up to 2 months. Reheat gently with a splash of water or vegetable stock.

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