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Caribbean-Style Beef Stew with Rice

Hearty Caribbean-Style Beef Stew with Rice to Warm Your Soul

This Caribbean-Style Beef Stew with Rice is a comforting dish, featuring tender beef and aromatic spices that deliver robust island-inspired flavors.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 pounds Beef Stew Meat (Chuck) Use chuck roast for excellent tenderness after slow cooking.
  • 1 teaspoon Salt Enhances all the flavors in the stew.
  • 1 teaspoon Black Pepper Adds subtle heat and depth.
  • 1 teaspoon Paprika Contributes color and mild sweetness.
  • 4 cloves Garlic Provides a strong aromatic foundation.
  • 1 large Onion Delivers layers of flavor with natural sweetness.
  • 3 stalks Scallions Offers fresh crunch.
  • 2 teaspoons Fresh Thyme Imparts earthy notes.
  • 1 teaspoon Allspice Key spice in Caribbean cuisine.
  • 1 tablespoon Ginger Provides a zesty kick.
  • 2 tablespoons Tomato Paste Thickens the stew and adds acidity.
  • 4 cups Beef Broth Acts as the cooking liquid.
For the Vegetables
  • 2 large Yukon Gold or Baby Potatoes Sweet potatoes work as a substitute.
  • 1 large Bell Peppers Introduces sweetness and color.
  • 2 medium Carrots Adds sweetness and nutrition.
  • 2 leaves Bay Leaves Infuses the stew with herbal notes.
  • 1 optional Scotch Bonnet Adds heat; omit for a milder dish.
For Serving
  • 2 cups Long Grain White Rice Serves as the base.
  • 2 tablespoons Oil Used for browning the beef.

Equipment

  • large heavy-bottomed pot
  • cutting board
  • Sharp knife

Method
 

Step‑by‑Step Instructions
  1. Prep Aromatics: Finely chop the garlic, onion, scallions, and ginger. Set aside.
  2. Brown Beef: Heat oil in a pot. Add beef and sear for 5-7 minutes until browned.
  3. Sauté Vegetables: Add chopped vegetables to the pot, sauté for 3-4 minutes until softened.
  4. Build Flavor: Stir in tomato paste, thyme, allspice, and black pepper; cook for 2 minutes.
  5. Simmer Stew: Add beef broth, potatoes, carrots, bay leaves, and optional scotch bonnet. Simmer for 2 hours.
  6. Cook Rice: Prepare rice according to package instructions, about 15-20 minutes.
  7. Serve: Once tender, serve stew over rice, garnishing with scallions or herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Steam rice before serving for a fluffy texture. Customize the spice level as desired.

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