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High Protein Greek Yogurt Strawberry Mousse

High Protein Greek Yogurt Strawberry Mousse You’ll Love to Make

Delight in this High Protein Greek Yogurt Strawberry Mousse, a creamy and guilt-free dessert blending yogurt and strawberries for a satisfying treat.
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Prep Time 5 minutes
Chill Time 15 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 1 cup Greek Yogurt A creamy base packed with protein
  • 0.5 cup Cottage Cheese Ensure it’s blended smoothly to avoid lumps
For the Flavor
  • 1 cup Fresh Strawberries Hulled; fresh berries lend natural sweetness
  • 2 tablespoons Honey Adds sweetness to balance the yogurt's tartness
  • 1 teaspoon Vanilla Extract Elevates the flavor profile

Equipment

  • Blender
  • Food processor

Method
 

Preparation Steps
  1. In a blender or food processor, add 1 cup of Greek yogurt, ½ cup of cottage cheese, and 1 cup of hulled fresh strawberries. Pour in 2 tablespoons of honey and add 1 teaspoon of vanilla extract.
  2. Blend the mixture on high for about 60-90 seconds until completely smooth.
  3. Taste the mousse and adjust the sweetness if necessary, adding more honey or strawberries as desired.
  4. Spoon the mousse into individual cups or bowls, using small mason jars for a charming presentation.
  5. Refrigerate the mousse for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 100mgPotassium: 250mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For a creamier texture, chill overnight. This mousse can be topped with granola or extra strawberries for additional flavor.

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