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–+ servings
High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets for Guilt-Free Snacking

Discover delicious High Protein Pizza Hot Pockets, perfect for guilt-free snacking and customizable to suit any dietary need.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 1 cup Low-fat Greek Yogurt Or blended low-fat cottage cheese for extra protein.
  • 1 cup All-Purpose Flour For lower-carb version, consider almond flour mixed with coconut flour.
  • 1 tbsp Baking Powder Ensure it's fresh for best rise.
  • 1 tbsp Italian Seasoning Customize with fresh herbs if desired.
Filling
  • 1 tsp Garlic Powder Fresh minced garlic can be used instead.
  • 1 tsp Salt Essential for balancing flavors.
  • 15 g Pizza Sauce Use your favorite store-bought or homemade version.
  • 20 g Low-fat Cheese Or switch to fat-free mozzarella for a lighter option.

Equipment

  • Baking Tray
  • parchment paper
  • mixing bowl
  • Rolling Pin
  • Fork

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
  3. Gradually fold in the Greek yogurt until a shaggy dough forms.
  4. Knead the dough on a floured surface for about 2-3 minutes until smooth and elastic.
  5. Divide the dough into 8 portions and roll each into a 6-inch oval shape.
  6. On one half of each oval, place pizza sauce and low-fat cheese, leaving a ½-inch border.
  7. Fold the dough over to seal, pressing edges firmly and crimping with a fork.
  8. Bake for 18-20 minutes until golden brown and crispy.
  9. Cool for about 5 minutes before serving warm, preferably with marinara sauce.

Nutrition

Serving: 1pocketCalories: 150kcalCarbohydrates: 25gProtein: 10gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

These High Protein Pizza Hot Pockets are customizable, so feel free to swap ingredients to suit your taste. Ensure to seal the pockets well to keep the filling intact.

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