High-Protein Sweet Potato Breakfast Hash for a Energized Morning

A delicious High-Protein Sweet Potato Breakfast Hash packed with 30 grams of protein per serving, perfect for revitalizing your mornings.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Hash

4 cups Sweet Potatoes diced uniformly
1 pound Lean Turkey Sausage or substitute chicken sausage
4 large Eggs scrambled in
1 cup Cheddar Cheese shredded for optimal melting

For the Veggies

1 cup Bell Peppers chopped
1 medium Onion sliced thin

For Seasoning

1 teaspoon Garlic Powder
1 teaspoon Smoked Paprika
to taste Salt & Pepper

Equipment

oven
large mixing bowl
baking sheet
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather all your ingredients and equipment.
Dice the sweet potatoes, combine with turkey sausage, bell peppers, onions, and seasonings.
Mix thoroughly and spread onto a prepared baking sheet.
Bake for 25-30 minutes until sweet potatoes are tender and caramelized.
Create wells and crack eggs into them, sprinkle cheese on top. Bake for an additional 10 minutes.
Bake for 5-10 more minutes until eggs are set but soft. Cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 250IUVitamin C: 150mgCalcium: 15mgIron: 10mg

Notes

Serve hot and enjoy your healthy breakfast. Can customize with different proteins or vegetables.

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