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–+ servings
Honey Garlic Sausage and Sweet Potato

Honey Garlic Sausage and Sweet Potato One-Pan Wonder

This Honey Garlic Sausage and Sweet Potato dish combines sweet and savory flavors for a delightful one-pan meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 14 ounces Smoked Sausage Ensure it's pre-cooked for quick cooking.
  • 2 large Sweet Potatoes Peel and chop into 1-inch cubes.
  • 1 large head Broccoli Cut into bite-sized florets.
  • 1 tablespoon Olive Oil For tossing vegetables.
  • Salt and Pepper Adjust to taste.
For the Honey Garlic Sauce
  • 0.25 cup Honey Key ingredient for flavor.
  • 0.25 cup Low-Sodium Soy Sauce Swap for tamari to make it gluten-free.
  • 4 cloves Garlic Minced.
  • 1 tablespoon Apple Cider Vinegar Adds tanginess.
  • 1 teaspoon Cornstarch Mixed with 1 tablespoon water for thickening.

Equipment

  • oven
  • Large baking sheet
  • saucepan
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the chopped sweet potato cubes with olive oil, salt, and pepper. Spread them on the baking sheet.
  3. Roast the sweet potatoes for about 15 minutes until tender and golden-brown.
  4. In a saucepan, combine honey, soy sauce, minced garlic, and apple cider vinegar. Simmer for about 5 minutes, then whisk in the cornstarch slurry.
  5. Remove the baking sheet from the oven, add sliced sausage and broccoli, and drizzle half of the honey garlic sauce over the top. Toss gently.
  6. Return to the oven and roast for an additional 15-20 minutes until broccoli is tender.
  7. Drizzle the remaining honey garlic sauce over the dish before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 20000IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Avoid crowding the pan for optimal roasting. Store leftovers in an airtight container to retain freshness.

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