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Honey Ginger Glazed Tilapia

Honey Ginger Glazed Tilapia: A Quick, Flavorful Feast

Discover the mouthwatering flavors of Honey Ginger Glazed Tilapia, a quick and healthy dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Fresh fillets work best
For the Marinade
  • 1/4 cup Honey Swap for agave syrup for a vegan version
  • 2 tablespoons Fresh Ginger Grated
  • 2 tablespoons Low-Sodium Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Lemon Juice Lime juice is a good substitute
  • 2 cloves Garlic Minced
Optional Additions
  • 1/2 teaspoon Red Pepper Flakes For heat
  • 1 teaspoon Sesame Oil For an Asian twist

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together honey, low-sodium soy sauce, ginger, garlic, and lemon juice until smooth. Set aside half of the marinade for later.
  3. Arrange the tilapia fillets on the baking sheet and brush each with half of the marinade.
  4. Bake in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.
  5. Remove from oven, brush remaining marinade over fillets, and let rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 18gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 220mgPotassium: 450mgSugar: 10gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

For the best flavor, use fresh ginger and garlic. Optionally, let the fish marinate for up to an hour before baking.

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