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Irresistible Indian Overnight Oats

Irresistible Indian Overnight Oats: Creamy, Customizable Bliss

Enjoy these Irresistible Indian Overnight Oats, a perfect blend of creamy oats with cardamom and saffron for a delightful breakfast.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300

Ingredients
  

For the Creamy Base
  • 1 cup rolled oats opt for old-fashioned for best results
  • 1 cup milk (dairy or plant-based) coconut or almond milk for a dairy-free option
  • 1/2 tablespoon chia seeds optional, adds thickness and omega-3s
For Sweetness and Flavor
  • 1-2 tablespoons honey or maple syrup adjust based on sweetness preference
  • 1/2 teaspoon ground cardamom elevates the dish with aromatic spice
  • a few strands saffron substitute with turmeric if unavailable
  • 1/2 teaspoon vanilla extract optional, for extra flavor depth
  • a splash rose water optional, adds a floral note
For Toppings
  • 2 tablespoons chopped pistachios lightly toasted for extra flavor
  • 2 tablespoons chopped almonds lightly toasted for extra flavor
  • to taste dried fruits e.g., cranberries or raisins

Equipment

  • mixing bowl
  • saucepan
  • Mason Jar

Method
 

Step by Step Instructions
  1. Warm 1 cup of milk in a saucepan over low heat until it reaches around 110°F. Remove from heat and stir in saffron strands and cardamom, steep for about 5 minutes.
  2. In a mixing bowl, add the rolled oats and chia seeds. Stir to combine.
  3. Pour the saffron-infused milk over the oats, add sweetener, rose water, and vanilla. Mix thoroughly.
  4. Cover the bowl/jar and refrigerate for at least 6 hours or overnight.
  5. When ready to serve, stir the mixture and adjust consistency with additional milk if necessary.
  6. Spoon into bowls and top with chopped nuts and optional dried fruits.
  7. Serve chilled and enjoy your nutritious breakfast.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Customize with different nuts or sweeteners as per availability. Enjoy within 2 days for best flavor, stored in an airtight container.

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