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Keto Crunchwraps Recipe

Irresistible Keto Crunchwraps Recipe for Quick Guilt-Free Meals

Enjoy these Keto Crunchwraps, a quick and customizable option for guilt-free meals that satisfies your cravings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

Cheese Sauce
  • 2 tablespoons Butter Use unsalted for better control of seasoning
  • 4 ounces Cream Cheese Can substitute with dairy-free cream cheese
  • 1/4 cup Heavy Whipping Cream Coconut cream is a low-carb alternative
  • 1 cup Shredded Cheddar Cheese Sharp cheddar is recommended for depth
Filling
  • 1 pound Ground Beef Can substitute with ground turkey or chicken
  • 2 tablespoons Taco Seasoning Consider homemade or low-sodium options
Wrap
  • 2 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas
Assembly
  • 1/2 cup Sour Cream Greek yogurt can be used for a lighter version
  • 1 cup Lettuce Shredded iceberg or romaine recommended
  • 1 medium Tomato Can substitute with bell peppers or omit
  • 1/2 cup Extra Cheddar Cheese Consider pepper jack for an extra kick
  • 1/4 cup Cilantro Can substitute with parsley if preferred
  • optional Jalapeño Slices For a spicy kick
Cooking
  • 2 tablespoons Olive Oil Any neutral cooking oil can work

Equipment

  • medium saucepan
  • large skillet
  • separate skillet

Method
 

Preparation
  1. In a medium saucepan over low heat, melt the butter. Whisk in cream cheese and heavy whipping cream until combined, then stir in shredded cheddar cheese until melted.
  2. Heat a large skillet over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart, until brown. Drain fat and stir in taco seasoning, simmering for another 5 minutes.
  3. In a separate skillet, heat olive oil over medium heat and fry the tortillas for 1-2 minutes on each side until golden brown and crispy.
  4. Assemble the Crunchwrap by layering beef, cheese sauce, a smaller tortilla, sour cream, lettuce, tomatoes, and extra cheese.
  5. Fold the Crunchwrap by lifting the edges of the tortilla over the filling and cooking seam-side down in the skillet for 3-4 minutes on each side until crispy.
  6. Remove from skillet, let it rest, then cut in half and serve warm, garnished with cilantro and jalapeño slices if desired.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 95mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Ensure cheese sauce is warm when assembling to prevent spillage. Avoid overfilling for easier folding. Fry tortillas until golden brown for the best crunch.

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