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Parmesan Roasted Red Pepper Chicken

Irresistible Parmesan Roasted Red Pepper Chicken in 30 Minutes

Enjoy a quick and delicious Parmesan Roasted Red Pepper Chicken that is creamy and family-approved, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 12 oz Bowtie Pasta Can use gluten-free pasta for a gluten-free option.
For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Slice thinly for even cooking.
  • to taste Salt
  • to taste Black Pepper Use fresh cracked pepper for more bite.
  • 1 tsp Garlic Powder Fresh minced garlic can be a substitute.
  • 1 tbsp Olive Oil Any neutral oil can be used if preferred.
For the Sauce
  • 2 tbsp Butter Can be replaced with margarine for a dairy-free option.
  • 4 cloves Garlic Infuses the dish with fragrance.
  • ½ cup Roasted Red Peppers Jarred or homemade can be used.
  • ¾ cup Heavy Cream Coconut cream is a non-dairy alternative.
  • 2 oz Cream Cheese Omit for a lighter dish or use a dairy-free spread.
  • ¾ cup Grated Parmesan Cheese Nutritional yeast is a dairy-free substitute.
  • ½ tsp Italian or Southern Herb Blend Feel free to explore with thyme or oregano.
For Garnish
  • Fresh Parsley or Basil Other herbs like chives can also be used.
  • Red Pepper Flakes or Balsamic Drizzle Optional for those who enjoy a little heat or tang.

Equipment

  • large pot
  • skillet
  • Measuring Cups
  • Measuring Spoons
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a vigorous boil. Add 12 oz of bowtie pasta and cook according to package instructions until al dente, typically 10–12 minutes. Reserve ½ cup of pasta water, then drain the pasta and set aside.
  2. Thinly slice 1 lb of boneless, skinless chicken breast and season it with salt, black pepper, and garlic powder. In a skillet over medium-high heat, add 1 tbsp of olive oil. Sauté the chicken for 6–7 minutes until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
  3. In the same skillet, lower the heat to medium, and melt 2 tbsp of butter. Add 4 cloves of minced garlic and sauté for about 1 minute until fragrant. Stir in ½ cup of roasted red peppers and cook for an additional minute before adding ¾ cup of heavy cream. If using cream cheese, add it now and stir until everything is heated through and smoothly combined.
  4. Gradually sprinkle in ¾ cup of grated Parmesan cheese along with ½ tsp of your chosen herb blend. Stir constantly until the cheese melts and the sauce thickens.
  5. Return the seared chicken to the skillet and add the drained bowtie pasta. Toss everything together gently to coat in the creamy sauce. If too thick, add reserved pasta water until the desired consistency is achieved.
  6. Remove from heat and plate the dish while hot. Garnish with freshly chopped parsley or basil. Serve immediately and enjoy.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Pat the chicken dry before seasoning for better searing. Reserve pasta water for adjusting sauce consistency.

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