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Best Low Carb Taco Casserole

Irresistibly Cheesy Best Low Carb Taco Casserole Delight

Experience the Best Low Carb Taco Casserole loaded with beef, cheese, and spices for a flavorful, low-carb meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Layer
  • 1 pound Ground Beef Substitute with black beans for vegetarian option.
  • 1 packet Taco Seasoning (no sugar) Check for hidden sugars in pre-packaged mixes.
  • 1 10 oz can Diced Tomatoes and Green Chiles (no added sugar) Opt for low-sodium versions if watching your salt intake.
For the Creamy Base
  • 4 large Eggs Whisk thoroughly for best results.
  • 1 cup Sour Cream Greek yogurt is a lighter alternative.
  • 2 cups Shredded Cheddar Cheese Dairy-free cheese works for a dairy-free option.
For Topping
  • 12 pieces Keto-Friendly Tortilla Chips Optional for serving.

Equipment

  • oven
  • large skillet
  • baking dish
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, brown 1 pound of ground beef until fully cooked, about 5-7 minutes. Drain any excess fat.
  3. Stir in the taco seasoning and diced tomatoes with green chiles. Let simmer for 5 minutes, stirring occasionally.
  4. Transfer the beef mixture into a greased 9x13-inch baking dish and spread evenly.
  5. In a bowl, whisk together the eggs and sour cream until smooth. Pour over the beef layer in the baking dish.
  6. Top with shredded cheddar cheese, spreading it evenly over the mixture.
  7. Bake for 25-30 minutes, or until the top is golden and bubbling.
  8. Let the casserole rest for about 5 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 165mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Can add jalapeños or bell peppers for extra flavor. Consider garnishing with cilantro or avocado before serving.

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