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–+ servings
Air Fryer Cauliflower

Irresistibly Crispy Air Fryer Cauliflower in Just 25 Minutes

This air fryer cauliflower recipe is a healthy and irresistible snack that’s ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Cut into uniform pieces
For the Seasoning
  • 2 tablespoons Olive Oil Or cooking spray for a lighter dish
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Paprika Smoked paprika can offer a richer taste
  • 1 teaspoon Salt Adjust according to dietary needs
  • 1/2 teaspoon Black Pepper White pepper can be used as an alternative

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the Air Fryer to 400°F (200°C) for 3-5 minutes.
  2. Carefully wash and dry cauliflower, then cut into uniform florets.
  3. In a bowl, drizzle olive oil and sprinkle garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  4. Place the seasoned cauliflower florets in a single layer in the air fryer basket.
  5. Cook at 400°F for 12-15 minutes, shaking the basket midway for even cooking.
  6. Serve immediately and sprinkle with Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 250mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Ensure florets are dry before seasoning for maximum crispiness. Avoid overcrowding in the air fryer.

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