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Japanese Zucchini & Onion Stir-Fry

Japanese Zucchini & Onion Stir-Fry: Quick Low-Carb Goodness

This Japanese Zucchini & Onion Stir-Fry is a quick, low-carb dish packed with vibrant flavors and delicious textures.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 150

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Fresh, firm zucchini for best results
  • 1 large Sweet Yellow Onion Enhances caramelization
  • 2-3 tablespoons Soy Sauce High-quality, gluten-free options available
  • 2 tablespoons Oil Canola or avocado oil recommended
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds Can substitute with crushed peanuts
Optional Flavor Enhancer
  • 1 tablespoon Rice Vinegar Can be replaced with lime juice

Equipment

  • Wok or skillet

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Wash and peel the zucchini and onion. Slice zucchini into thin ribbons and onion into half-moons. Set aside.
  2. Heat Oil: In a large wok or skillet, pour in 2 tablespoons of oil and heat over high heat until shimmering.
  3. Cook Onions: Add the sliced onions and stir-fry for 2-3 minutes until soft and caramelized.
  4. Add Zucchini: Stir in the zucchini ribbons and cook for 5-7 minutes, stirring continuously, until tender-crisp.
  5. Stir in Soy Sauce: Add 2-3 tablespoons soy sauce, mixing well to coat the vegetables. Let sizzle for 1-2 minutes.
  6. Finish and Garnish: Remove from heat and sprinkle with toasted sesame seeds before serving hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Prepare all ingredients beforehand for a smooth cooking experience. Maintain high heat during cooking for the best texture.

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