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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad with Crunchy Roasted Chickpeas

This Kale Caesar Pasta Salad is a nutritious and delicious twist on a classic, featuring hearty pasta, kale, and crispy roasted chickpeas.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta use your favorite type, like whole wheat or gluten-free
For the Dressing
  • 1/3 cup Tahini creamy base for dairy-free dressing
  • 1/4 cup Olive Oil for richness in dressing
  • 1 each Lemon Juice freshly squeezed
  • 1-2 cloves Garlic minced
  • 1 tbsp Dijon Mustard for a zesty tang
  • 2 tbsp Nutritional Yeast optional for cheesy flavor
  • to taste Salt & Pepper for seasoning
For the Salad
  • 4 cups Kale chopped, can replace with spinach
  • 1 cup Crispy Roasted Chickpeas for crunch and protein
  • 1/4 cup Parmesan Cheese optional, can use nutritional yeast for dairy-free

Equipment

  • oven
  • Blender
  • Pot
  • salad bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). In a bowl, toss drained and rinsed chickpeas with olive oil, smoked paprika, and salt. Spread on a baking sheet and roast for 30–40 minutes, stirring halfway through, until crispy.
  2. In a blender, combine tahini, olive oil, lemon juice, minced garlic, Dijon mustard, nutritional yeast, and salt and pepper. Blend until smooth and creamy.
  3. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  4. In a large salad bowl, combine cooked pasta, chopped kale, roasted chickpeas, and grated Parmesan cheese if using. Mix gently.
  5. Pour the tahini dressing over the salad mixture and toss gently until well coated. Adjust seasoning if necessary.
  6. Let the salad sit for a few minutes to allow flavors to develop. Serve at room temperature or chilled.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for best flavor and texture. Store leftover salad in separate containers for freshness.

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