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Keto Avocado Chicken Salad Wraps

Keto Avocado Chicken Salad Wraps for a Flavorful Meal

Keto Avocado Chicken Salad Wraps are a perfect blend of creamy and crunchy, ideal for quick, healthy meals.
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Prep Time 10 minutes
Marinating Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken preferably rotisserie
  • 1 piece ripe avocado diced
  • 4 leaves crisp lettuce e.g., romaine or butter lettuce
  • 0.5 tablespoons lemon juice or lime juice
  • 2 tablespoons Dijon mustard or apple cider vinegar
  • to taste seasonings (salt, pepper, garlic powder) adjust to suit your palate
  • 0.5 cup optional add-ins (celery, red onion, or herbs like cilantro) customize as desired
For Serving
  • 2 cups fresh vegetable sticks
  • 1 cup cucumber slices

Equipment

  • mixing bowl
  • Fork
  • serving platter

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 2 cups of shredded cooked chicken and 1 diced avocado. Gently mash the avocado into the chicken using a fork.
  2. Squeeze in the juice of half a lemon and add 2 tablespoons of Dijon mustard. Fold everything together until well incorporated.
  3. Sprinkle in salt, pepper, and 1 teaspoon of garlic powder. Mix gently to distribute seasonings evenly.
  4. If using optional add-ins like ½ cup of diced celery or red onion, fold them into the mixture.
  5. Wash and dry crisp lettuce leaves, arranging them on a serving platter.
  6. Spoon portions of the creamy avocado chicken salad into the center of each lettuce leaf and wrap to serve.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For the best flavor, let the salad marinate for 15 minutes before serving. Store in an airtight container for up to 2 days in the fridge.

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