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Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole: A Comforting Weeknight Delight

Enjoy this Keto Chicken Parmesan Casserole, a low-carb and comforting dish that satisfies even the pickiest eaters.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380

Ingredients
  

For the Casserole
  • 3 cups Cooked Chicken Breast Use pre-cooked chicken to save time.
  • 1 cup Sugar-Free Marinara Sauce Rao's Homemade is recommended.
  • 2 cups Shredded Mozzarella Cheese For a gooey texture.
  • 0.5 cups Grated Parmesan Cheese
  • 1 cup Crushed Pork Rinds For a crunchy topping.
  • 2 tablespoons Extra Virgin Olive Oil For greasing and drizzling.
For the Flavor
  • 2 cloves Garlic (minced)
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Red Pepper Flakes Adjust to taste.
For Garnish
  • 0.25 cups Fresh Basil (chopped) For topping before serving.

Equipment

  • 9x13-inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with extra virgin olive oil.
  2. In a large mixing bowl, combine cooked chicken breast, sugar-free marinara sauce, minced garlic, Italian seasoning, and garlic powder.
  3. Spread the chicken mixture evenly across the bottom of the greased baking dish.
  4. Drizzle remaining marinara sauce over the top of the chicken mixture in thin streaks.
  5. Sprinkle shredded mozzarella cheese evenly over the marinara layer.
  6. Mix crushed pork rinds, grated parmesan cheese, and red pepper flakes in a separate bowl, then sprinkle over the cheese.
  7. Drizzle some extra virgin olive oil over the topping.
  8. Bake for 20-25 minutes until the cheese is bubbly and the topping is golden brown.
  9. Let the casserole rest for about 5 minutes, then garnish with freshly chopped basil before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 8gProtein: 30gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

This casserole is perfect for meal prep and is a crowd-pleaser that everyone will love.

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