Go Back
–+ servings
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole – Comfort Food Reinvented

Enjoy a delicious Keto Chicken Parmesan Casserole, perfect for comfort food lovers without the carbs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cooked Chicken Breast Using rotisserie chicken cuts prep time significantly.
  • 1 cup Sugar-Free Marinara Sauce Rao's Homemade is a fantastic choice.
  • 2 cups Shredded Mozzarella Cheese Opt for low-fat cheese if you're watching calories.
  • 1 cup Grated Parmesan Cheese Feel free to swap with pecorino for a sharper profile.
For the Topping
  • 1 cup Crushed Pork Rinds Creates that crispy topping without breadcrumbs.
  • 2 tablespoons Extra Virgin Olive Oil Melted butter or ghee is also a suitable substitute.
  • 3 cloves Garlic (minced) If fresh garlic isn’t on hand, use garlic powder instead.
  • 1 teaspoon Italian Seasoning Fresh herbs can bring a lively twist if preferred.
  • 1 teaspoon Garlic Powder Omit if using a sufficient amount of fresh garlic.
  • 1 teaspoon Red Pepper Flakes Leave them out for a milder flavor.
  • 1 bunch Fresh Basil (for garnish) Substitute with parsley or spinach as desired.

Equipment

  • 9x13-inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions for Keto Chicken Parmesan Casserole
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with extra virgin olive oil.
  2. In a large mixing bowl, combine the cooked chicken breast, one cup of sugar-free marinara sauce, minced garlic, Italian seasoning, and garlic powder. Mix until well coated.
  3. Spread the chicken mixture evenly into the prepared baking dish and flatten the top.
  4. Drizzle the remaining marinara sauce over the chicken layer.
  5. Sprinkle the shredded mozzarella cheese generously over the marinara-drizzled chicken.
  6. In a separate bowl, mix crushed pork rinds, grated parmesan cheese, and red pepper flakes. Sprinkle evenly over the cheese layer.
  7. Drizzle a light layer of extra virgin olive oil over the crispy topping.
  8. Bake for 20-25 minutes until the cheese is bubbling and the topping is golden brown.
  9. Remove from the oven and let it rest for about 5 minutes before slicing.
  10. Garnish with freshly chopped basil before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.

Tried this recipe?

Let us know how it was!