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Keto Jalapeno Popper Chicken Casserole

Keto Jalapeno Popper Chicken Casserole: Creamy Comfort Awaits

Enjoy a low-carb, gluten-free Keto Jalapeno Popper Chicken Casserole that satisfies comfort food cravings in just 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cooked Chicken Breast Shredded, can use leftover rotisserie chicken
  • 8 oz Cream Cheese Softened
  • 1 cup Sour Cream Can substitute with Greek yogurt
  • 1/2 cup Heavy Cream Almond milk can be used as a substitute
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Ground Black Pepper Freshly ground preferred
  • 1/2 cup Jalapenos Diced, seed for less heat
  • 1 cup Sharp Cheddar Cheese Can use a blend of cheeses
  • 4 slices Bacon Crumbled, can use turkey bacon for a lighter option

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a large mixing bowl, whisk together the softened cream cheese, sour cream, and heavy cream until smooth.
  3. Fold in the shredded cooked chicken breast and half of the diced jalapenos into the creamy mixture.
  4. Transfer the creamy mixture into the greased baking dish, spreading it out evenly.
  5. Sprinkle the sharp cheddar cheese over the top, then garnish with the remaining jalapenos and crumbled bacon.
  6. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  7. Remove from the oven and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 6gProtein: 27gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Allowing the casserole to rest improves presentation and texture.

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