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Lemon Cream Chia Pudding

Lemon Cream Chia Pudding: A Fresh, Guilt-Free Dessert Delight

Lemon Cream Chia Pudding is a refreshing dessert packed with nutrients and perfect for meal prep.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 200

Ingredients
  

For the Pudding Base
  • 1 cup Plant-based Milk Almond, Oat, or Coconut
  • 1/4 cup Lemon Juice Freshly squeezed preferred
  • 1 zest Lemon Zest For flavor enhancement
  • 2 tablespoons Maple Syrup Adjust to taste
  • 1/4 cup Chia Seeds Substitute with flax seeds if desired
  • 1/2 cup Greek Yogurt or Coconut Cream Optional
  • 1 pinch Salt Enhances flavor
For Serving Suggestions
  • 1 cup Fresh Berries For topping
  • 1 tablespoon Toasted Coconut For garnish
  • 1 bunch Mint Leaves Optional for garnish

Equipment

  • mixing bowl
  • Whisk
  • Jar or bowl for serving

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine plant-based milk, lemon juice, lemon zest, maple syrup, and salt. Whisk until smooth.
  2. Gradually whisk in chia seeds and stir to prevent clumping.
  3. Let the mixture sit for 30 minutes at room temperature, then refrigerate for a minimum of 4 hours or overnight.
  4. Once set, stir in Greek yogurt or coconut cream for extra creaminess.
  5. Spoon into jars and top with fresh berries, toasted coconut, and mint leaves.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Store in airtight containers for up to 5 days. Avoid freezing to maintain texture.

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