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–+ servings
Lemon Dill Baked Cod

Lemon Dill Baked Cod: A Fresh Twist on Healthy Dinners

This Lemon Dill Baked Cod recipe is a quick, low-carb, and gluten-free meal that's bursting with vibrant flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod can substitute with haddock or halibut
  • 2 tablespoons Olive Oil for drizzling
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste
  • 1 teaspoon Garlic Powder or fresh garlic for more intensity
  • 1 teaspoon Paprika optional for a smoky flavor
For the Creamy Sauce
  • 1 cup Greek Yogurt or plant-based yogurt for dairy-free
  • 2 tablespoons Mayonnaise optional for richness
  • 2 tablespoons Fresh Dill or dried dill
  • 2 tablespoons Lemon Juice preferably fresh
  • 1 teaspoon Lemon Zest fresh is best
  • 1 teaspoon Dijon Mustard

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Arrange the cod fillets on the baking sheet, drizzle with olive oil, and season with salt, black pepper, garlic powder, and paprika.
  3. Bake the cod for 12 to 15 minutes until it's opaque and flakes easily with a fork.
  4. While the cod bakes, combine Greek yogurt, mayonnaise (if using), fresh dill, lemon juice, lemon zest, and Dijon mustard in a bowl and mix until smooth.
  5. Once done, serve each cod fillet topped with the creamy sauce and garnish with lemon slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Avoid overcooking the cod and use fresh ingredients for the best flavor. This dish pairs well with light sides like roasted vegetables or salads. Store leftovers in an airtight container for up to 2 days.

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