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Lemon Pecorino Chicken Delight

Lemon Pecorino Chicken Delight: Crispy, Flavor-Packed Magic

Discover the Lemon Pecorino Chicken Delight, a 30-minute recipe bursting with flavor and perfect for any dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Ensure even thickness for uniform cooking.
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 2 large Eggs Substitute with flax eggs for a vegan option.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used in its place.
  • 1 tablespoon Lemon Zest Use fresh zests for the best taste.
  • 1/2 cup Pecorino Romano Cheese Grated Parmesan is a suitable substitute.
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil is a good alternative.
  • 1 tablespoon Butter Use vegan butter for a dairy-free version.
For the Creamy Lemon Sauce
  • 2 cloves Minced Garlic Freshly minced is preferred.
  • 1 cup Milk Whole or 2% recommended; almond milk for a dairy-free option.
  • 1/2 cup Heavy Cream Half-and-half can be used instead.
  • 1/2 cup Chicken Broth Can substitute with vegetable broth for a vegetarian version.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.

Equipment

  • large nonstick pan
  • meat mallet
  • Mixing bowls

Method
 

Step‑by‑Step Instructions
  1. Prepare the Chicken: Flatten the chicken tenderloins using a meat mallet until they are about ½ inch thick. Set aside.
  2. Set Up Dredging Stations: Create three bowls for flour, beaten eggs, and a mixture of panko, lemon zest, and Pecorino cheese.
  3. Dredge the Chicken: Coat each tenderloin in the flour, then the eggs, and finally press into the breadcrumb mixture.
  4. Heat the Pan: Add olive oil and butter to the pan over medium heat and allow to heat for 2 minutes.
  5. Fry the Chicken: Cook the chicken for 3 to 5 minutes on each side until golden brown and internal temperature reaches 165°F.
  6. Make the Creamy Lemon Sauce: Sauté minced garlic, then whisk in flour, milk, heavy cream, and chicken broth until thickened.
  7. Finish the Sauce: Remove from heat and mix in lemon juice and butter.
  8. Serve and Enjoy: Drizzle sauce over chicken and serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 32gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 180mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Consider pairing with a side of garlic green beans or creamy risotto for a complete meal experience.

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