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Light Pesto Pasta with Chicken

Light Pesto Pasta with Chicken - Quick, Creamy & Delicious!

This Light Pesto Pasta with Chicken combines bright basil, grilled chicken, and al dente pasta for a satisfying yet light meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces Pasta (spaghetti, penne, or whole wheat)
For the Chicken
  • 2 pieces Chicken Breasts Can substitute with tofu or chickpeas
For the Pesto
  • 2 cups Fresh Basil Can substitute with spinach or arugula
  • 1/4 cup Olive Oil Can replace with avocado oil
  • 3 cloves Garlic Cloves Fresh is best
  • 1/2 cup Parmesan Cheese Nutritional yeast for vegan option
  • 1/4 cup Pine Nuts Can substitute with walnuts or sunflower seeds
  • 2 tablespoons Lemon Juice Vinegar can be an alternative
Extras (Optional)
  • 1 cup Cherry Tomatoes Optional for color and flavor
  • 1/2 cup Greek Yogurt Optional creamy topping
  • 1 teaspoon Spicy Oil or Chili Flakes For added heat

Equipment

  • large pot
  • skillet
  • Blender or food processor

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your chosen pasta, such as spaghetti or penne, and cook according to the package instructions until al dente, usually around 8–10 minutes. Once done, reserve 1 cup of pasta water for later use, then drain the pasta and set it aside in a large bowl.
  2. While the pasta cooks, season the chicken breasts with salt, pepper, and garlic powder. Heat a skillet over medium-high heat with a tablespoon of olive oil, then add the chicken. Grill each side for 5–7 minutes, or until golden brown and no longer pink in the center. After cooking, let the chicken rest for a few minutes before slicing it into strips.
  3. In a blender or food processor, combine fresh basil, garlic cloves, parmesan cheese, pine nuts, the remaining olive oil, and lemon juice. Blend this mixture until smooth, using the reserved pasta water to achieve your desired sauce consistency.
  4. In the bowl with the drained pasta, pour in the freshly made pesto, tossing gently to coat the pasta evenly. Gradually add the reserved pasta water, a bit at a time, to maintain a light and silky sauce.
  5. Gently fold in the sliced grilled chicken, mixing carefully until the chicken is well combined with the pesto pasta.
  6. Scoop the yummy Light Pesto Pasta with Chicken onto warm plates. For an extra flourish, top each serving with additional parmesan cheese and fresh basil leaves.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Reserve pasta water for the best texture, and feel free to customize with additional vegetables or toppings.

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