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Linguine with Crab, Chilli & Garlic

Linguine with Crab, Chilli & Garlic: A Quick Seafood Treat

Enjoy this flavorful Linguine with Crab, Chilli & Garlic, a perfect balance of comfort and sophistication.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 480

Ingredients
  

For the Pasta
  • 300 grams Linguine can swap with spaghetti or gluten-free pasta if needed
For the Sauce
  • 3 tablespoons Olive Oil high-quality extra virgin for best flavor
  • 3 cloves Garlic thinly sliced
  • 1 medium Red Chilli adjust for spice preference
  • 120 ml White Wine dry like Sauvignon Blanc
For the Main Ingredients
  • 200 grams Crab Meat fresh recommended
  • 1 tablespoon Lemon Zest zest first
  • 2 tablespoons Lemon Juice
  • handful Fresh Parsley chopped for garnish
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • skillet
  • Colander
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the linguine and cook for 8-10 minutes until al dente. Reserve half a cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium heat. Add sliced garlic and chopped red chilli, sauté for about 2 minutes until fragrant.
  3. Gently fold in the crab meat, stirring for 2-3 minutes until heated through, being careful not to break it up too much.
  4. Pour in a splash of dry white wine and scrape the bottom of the pan. Simmer for 2-3 minutes until reduced.
  5. Stir in the lemon zest, lemon juice, salt, and black pepper, mixing well to ensure seasoning is evenly distributed.
  6. Add the drained linguine to the skillet with crab sauce, tossing to combine, adding reserved pasta water for consistency.
  7. Remove from heat and stir in chopped parsley. Serve while hot, garnishing with more parsley if desired.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

For best flavor, opt for fresh crab meat. Adjust the spice level with red chilli as desired.

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