Low Carb Chicken Broccoli Skillet: Quick, Tasty Comfort Meal

This Low Carb Chicken Broccoli Skillet is a quick, high-protein dish that transforms chicken and broccoli into a delightful meal in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Cut into 1-inch pieces for quick cooking.
1 teaspoon Kosher Salt Adjust according to dietary needs.
1/2 teaspoon Cracked Black Pepper Freshly ground is preferred.

For the Broccoli and Sauce

2 cups Fresh Broccoli Florets Fresh is best for optimal texture.
2 tablespoons Avocado Oil Can be substituted with olive oil.
3 cloves Garlic Minced, adds aromatic flavor.
1/2 teaspoon Red Pepper Flakes Adjust based on spice preference.
2 tablespoons Unsalted Butter Cubed and chilled.
1/4 cup Grated Parmesan Cheese Freshly grated for creaminess.
1/2 cup Chicken Bone Broth Vegetable broth can be a substitute.
1 tablespoon Fresh Lemon Juice Consider adding zest for extra acidity.

Equipment

Heavy-bottomed skillet

Method

Step-by-Step Instructions

Pat the chicken breast pieces dry with paper towels and season with kosher salt and black pepper. Set aside.
Heat 2 tablespoons of avocado oil in a skillet over medium-high heat until shimmering.
Place the chicken in the skillet in a single layer, searing for about 3 minutes without disturbance.
Flip the chicken pieces and cook for an additional 2 minutes until no longer pink. Remove and keep warm.
Add fresh broccoli and chicken bone broth to the skillet, cover, and steam for about 2 minutes.
Push the broccoli and chicken to the edges of the pan, add minced garlic and red pepper flakes, and sauté for 30 to 45 seconds.
Reduce heat to low, add butter and lemon juice, and toss chicken and broccoli until well coated.
Sprinkle in grated parmesan cheese and toss quickly to combine for a creamy finish.
Transfer to a serving platter and enjoy warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure proper pan temperature and avoid overcrowding the skillet while cooking the chicken.

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