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–+ servings
Mango Kokos Overnight Oats

Mango Kokos Overnight Oats for a Tropical Morning Boost

Mango Kokos Overnight Oats combines the sweetness of mango with creamy coconut, perfect for a quick, nutritious breakfast.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Milk Use almond, oat, or coconut milk for a vegan version.
  • 1 cup Haferflocken (Oat Flakes) Rolled oats are best.
  • 1/2 cup Kokosflocken (Coconut Flakes) Substitute with shredded coconut or omit.
  • 2 tbsp Ahornsirup (Maple Syrup) Adjust to taste; ripe mangoes may reduce the need for added sweetness.
  • 1 large Mango Adds sweetness; swap for other fruits if desired.

Equipment

  • medium bowl or sealable jar

Method
 

Step-by-Step Instructions
  1. Combine your choice of milk, rolled oats, coconut flakes, and maple syrup in a medium bowl or jar, stirring gently until well blended.
  2. Seal the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats to absorb the liquid.
  3. Peel and dice half of a mango into small cubes, while puréeing the other half until smooth to enhance the flavor.
  4. Mix the puréed mango into the oats or layer it on top, garnishing with the diced mango pieces before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 380mgFiber: 8gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 2 days. For meal prep, make multiple jars at once for quick breakfasts throughout the week.

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