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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

This Maple-Glazed Chicken with Sweet Potatoes is a quick, gluten-free dish that combines savory chicken with sweet potatoes, perfect for cozy autumn nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sweet Potatoes
  • 3 medium Sweet Potatoes Peeled and sliced into thin rounds
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • to taste Salt
  • to taste Black Pepper (freshly ground)
For the Chicken
  • 1 pound Chicken Tenderloins Can be replaced with chicken breast or thighs
  • 2 tablespoons Butter Can substitute with ghee
  • 1 tablespoon Maple Syrup Use pure maple syrup
  • to taste Fresh Thyme Can use dried thyme

Equipment

  • cast-iron skillet

Method
 

Step-by-Step Instructions
  1. Peel and slice 3 medium sweet potatoes into thin rounds, about ½ inch thick. Heat 2 tablespoons of olive oil in a cast-iron skillet over medium heat. Add the potato slices, seasoning them with salt and freshly ground black pepper. Sauté for 10 minutes total, flipping them halfway through until they are slightly tender and lightly browned. Stir in 1 tablespoon of butter to coat the sweet potatoes, then remove them from the skillet and set aside.
  2. Season 1 pound of chicken tenderloins generously with salt and black pepper. Return the cast-iron skillet to the heat, allowing it to warm for about 3 minutes. Add 2 tablespoons of olive oil to the skillet, ensuring it evenly coats the bottom. Sear the chicken tenderloins for 5 minutes without moving them to develop a golden-brown crust. Flip the chicken and reduce the heat to medium-low, cooking for an additional 5 minutes or until the chicken is fully cooked through and no longer pink.
  3. Remove the skillet from the heat and add 1 tablespoon of pure maple syrup and 1 tablespoon of butter to the cooked chicken. Stir well to combine and create a rich, tasty glaze. Gently fold the sautéed sweet potatoes back into the skillet with the chicken and glaze, ensuring they are evenly coated. Sprinkle fresh thyme over the dish before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 3 months.

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