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Mediterranean Baked Cod with Olives

Mediterranean Baked Cod with Olives for a Flavorful Dinner

This Mediterranean Baked Cod with Olives is a delightful dish that combines flaky cod fillets with garlic, lemon, and olives.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Feel free to swap with halibut, snapper, or haddock.
For the Vegetables
  • 1 cup Kalamata Olives Substitute with green olives for a different taste.
  • 1 cup Cherry Tomatoes Halving them boosts their roasting perfection.
  • 1 medium Red Onion Yellow onions make a good alternative.
  • 3 cloves Garlic Garlic powder can be used as a quick substitute if needed.
  • 2 tablespoons Capers Consider reducing for a less salty impact.
For Seasoning and Garnish
  • 3 tablespoons Olive Oil Using extra virgin will elevate the dish.
  • 1 teaspoon Dried Oregano 1 TBSP fresh = 1 tsp dried.
  • 1 medium Fresh Lemon Zest for extra flavor before baking.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 2 tablespoons Fresh Parsley Fresh basil can work for an Italian twist.

Equipment

  • baking dish
  • oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly drizzle olive oil in a medium baking dish.
  3. Spread halved cherry tomatoes, sliced red onion, minced garlic, and capers across the base of the baking dish.
  4. Drizzle vegetables with olive oil and lemon juice, sprinkle oregano, salt, and pepper over them, and toss gently.
  5. Pat cod fillets dry and season with salt, pepper, and lemon zest.
  6. Nestle the cod fillets over the vegetable mixture in the baking dish.
  7. Drizzle more olive oil and squeeze fresh lemon juice on top of the cod.
  8. Bake in the oven for about 20 minutes until fish is opaque and flakes easily.
  9. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 650mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 8mg

Notes

For best results, use fresh cod fillets and avoid overbaking to maintain moisture and flavor.

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