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Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: A Flavorful Meal Prep Delight

Experience the vibrant Mediterranean Chicken Bowl, a delightful and nutritious meal prep option bursting with flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breasts Can substitute with grilled tofu, shrimp, or chickpeas
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute
  • 2 tablespoons Lemon Juice Fresh juice preferred
  • 1 teaspoon Dried Oregano Fresh oregano is a great alternative
  • 1 teaspoon Ground Paprika Smoked paprika adds a richer flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor
  • to taste Salt
  • to taste Black Pepper
For the Bowl Assembly
  • 1 cup Quinoa Can substitute with any cooked grain
  • 1 cup Cherry Tomatoes Diced bell peppers or roasted veggies can be used
  • 1 cup Cucumber Zucchini or celery can work as substitutes
  • 1 small Red Onion Milder green onions are a good alternative
  • 1/2 cup Kalamata Olives Any black olives can be used
  • 1/2 cup Feta Cheese Leave out for a dairy-free option
  • 1/2 cup Hummus Tzatziki or other dips can be alternatives
  • 1/4 cup Fresh Parsley For garnish

Equipment

  • Grill or Oven
  • mixing bowl
  • Pot

Method
 

Marinating & Cooking
  1. Preheat grill to medium-high heat or oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper. Whisk to create a marinade.
  3. Submerge chicken breasts in marinade, coating well. Let marinate for at least 15 minutes.
  4. In a pot, bring water or broth to a boil, add quinoa, reduce heat to simmer, cover, and cook for 15-20 minutes until liquid absorbs.
  5. Cook marinated chicken on grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
  6. Assemble bowls with quinoa base, topped with sliced chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  7. Finish with feta cheese and a dollop of hummus, garnished with parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Marinate longer for deeper flavor. Rinse quinoa before cooking for better texture. Use fresh vegetables for the best results.

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