Mediterranean Chicken Zucchini Bake for Healthy Comfort Food

Enjoy a wholesome Mediterranean Chicken Zucchini Bake, a healthy comfort food packed with protein and flavor.

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Prep Time 15

Cook Time 35

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Base

1 pound boneless, skinless chicken cubed
2 tablespoons olive oil for sautéing
3 cloves garlic minced
1 medium onion finely chopped

For the Vegetables

2 medium zucchini sliced
2 medium tomatoes sliced

For the Flavor Boost

2 teaspoons herbs (oregano, basil) fresh or dried
1 cup cheese (mozzarella or feta) for topping

Equipment

oven
skillet
baking dish
Knife
cutting board
Meat thermometer

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C) and grease your baking dish with olive oil.
Slice zucchini and tomatoes, salt the zucchini if desired, and pat dry after 10 minutes.
In a skillet, heat olive oil over medium heat, sauté onions and garlic until onions are translucent.
Add cubed chicken to the skillet, cook for 5-7 minutes until browned, season with herbs and salt.
Layer zucchini and tomato slices in the greased baking dish, then pour the chicken mixture on top.
Sprinkle cheese over the top and bake for 35 minutes until chicken is cooked through and cheese is bubbly.
(Optional) For a crispy finish, bake uncovered for an additional 5-10 minutes.
Let the bake rest for 5 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Pat zucchini dry to prevent sogginess. Always cook chicken to an internal temperature of 165°F (75°C).

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