Mediterranean Chicken Zucchini Bake That's Bursting with Flavor

Mediterranean Chicken Zucchini Bake features tender chicken and zucchini, making it a healthy, gluten-free dish.

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Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken, cubed can substitute with turkey or tofu
2 tablespoons Olive Oil can use avocado oil as a substitute
3 cloves Garlic, minced garlic powder can be used if fresh is unavailable
1 teaspoon Salt adjust based on personal taste
1 teaspoon Pepper freshly ground is best for enhanced flavor

For the Zucchini

2 medium Zucchini can swap for eggplants

For the Herbs

1 tablespoon Italian Herbs can use Herbes de Provence as an alternative

Equipment

baking dish
Knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large baking dish, combine cubed chicken with olive oil, minced garlic, Italian herbs, salt, and pepper.
Slice the zucchini into uniform rounds and layer on top of the chicken mixture.
Bake for 35-40 minutes until chicken is cooked through and zucchini is tender.
Let the dish rest for about 5 minutes before serving.
Serve warm, perhaps alongside a fresh green salad.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This dish is easy to make and perfect for gatherings, bringing warmth and connection to the table.

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