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Nigerian Chicken Stew

Nigerian Chicken Stew: Bold Flavors for Cozy Family Nights

This Nigerian Chicken Stew is a vibrant celebration of West African heritage, perfect for cozy family nights.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450

Ingredients
  

For the Stew
  • 3 pounds Chicken bone-in pieces preferred
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper adjust to taste
  • 1 teaspoon Paprika sweet or smoked
  • 1 tablespoon Curry Powder can swap for garam masala
  • 1 teaspoon Thyme fresh preferred
  • 1 medium Onion chopped
  • 3 tablespoons Vegetable Oil for searing
  • 4 medium Roma Tomatoes fresh or canned
  • 1 medium Red Bell Pepper
  • 1 small Scotch Bonnet Peppers adjust for heat preference
  • 2 tablespoons Tomato Paste cooked thoroughly
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger Powder fresh preferred
  • 1 cube Bouillon Cube optional but recommended
  • 2 tablespoons Parsley/Cilantro for garnish
For Serving
  • 4 cups Fluffy Rice for serving
  • 2 medium Fried Plantains for contrast
  • 2 medium Boiled Yams optional

Equipment

  • skillet
  • Blender
  • large bowl

Method
 

Step-by-Step Instructions for Nigerian Chicken Stew
  1. In a large bowl, combine the chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Mix thoroughly and let it marinate for at least 30 minutes.
  2. Heat a skillet over medium-high heat and add vegetable oil. Sear the marinated chicken for about 5-7 minutes on each side until golden brown.
  3. Blend Roma tomatoes, red bell pepper, a small onion, and scotch bonnet peppers into a smooth puree to prepare the sauce base.
  4. Fry the tomato paste in the skillet over medium heat for 2 minutes until deepened in flavor.
  5. Pour the blended mixture into the skillet, reduce heat to medium-low, and simmer for about 10 minutes.
  6. Add garlic powder, ginger powder, and bouillon cube to the sauce, mixing well and simmering for another 5 minutes.
  7. Return the seared chicken to the sauce, cover, and let simmer for 25-30 minutes on low heat.
  8. Garnish with freshly chopped parsley or cilantro before serving hot over fluffy rice, alongside fried plantains or boiled yams.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Allow marinating time for best flavor; do not overcrowd during searing to achieve a good crust.

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