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Old-School Chicekn Fried Rice

Old-School Chicken Fried Rice: A Nostalgic Family Favorite

Old-School Chicken Fried Rice brings comforting flavors together for a quick, family-friendly dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 3 cups cooked rice, cold Use day-old rice for best results to avoid clumping.
  • 2 pieces chicken breasts, diced Substitute with shrimp, tofu, or leftover proteins for variation.
  • 3 pieces eggs Opt for a plant-based egg alternative for a vegan option.
  • 1 cup frozen peas & carrots Fresh veggies can be used with slight adjustments in cooking time.
For the Seasoning
  • 3 tbsp soy sauce Low-sodium soy sauce helps reduce salt content.
  • 2 tbsp sesame oil Enhances authenticity.
  • 3 cloves garlic Substitute with 1 tsp of garlic powder in a pinch.
For the Garnish
  • 4 pieces green onions Chives can be a substitute if needed.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions for Old-School Chicken Fried Rice
  1. Begin by heating a large skillet or wok over medium-high heat. Add a splash of oil, enough to coat the bottom of the pan, and ensure it shimmers.
  2. Add the diced chicken breasts to the hot skillet and sear them for about 5–7 minutes until fully cooked. Transfer to a plate and set aside.
  3. Lower the heat to medium and crack the eggs into the same skillet. Scramble them gently for about 2–3 minutes until softly set.
  4. Add the sesame oil and minced garlic to the skillet, sautéing for about 30 seconds until fragrant.
  5. Gently incorporate the cold cooked rice into the skillet, pressing it flat with a spatula and allowing it to crisp up for about 2 minutes.
  6. Stir in the frozen peas and carrots and cook for about 2 minutes until heated through.
  7. Reintroduce the cooked chicken and scrambled eggs back into the skillet, mixing thoroughly.
  8. Drizzle the soy sauce over the mixture and toss everything together, cooking for another minute or two.
  9. Before serving, garnish with freshly sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 3mgIron: 10mg

Notes

Use cold, day-old rice for the best texture. Experiment with different vegetables if desired.

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