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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables: Easy, Flavorful Mediterranean Delight

One Pan Greek Vegetables is a delightful dish featuring fresh veggies, garlic, and herbs, perfect for any busy weeknight.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Vegetables
  • 3 tablespoons Olive Oil
  • 2 teaspoons Oregano
  • 3 cloves Garlic minced
  • 2 medium Zucchini can substitute with yellow squash
  • 1 medium Red Onion can substitute with yellow onion
  • 2 cups Tomatoes fresh, can use canned in a pinch
  • 1 cup Feta Cheese omit for vegan version
  • 1/2 cup Black Olives substitute with capers if not preferred
Optional Toppings
  • 1/4 cup Fresh Herbs (e.g., basil or parsley) toss with vegetables before serving
  • 1 cup Chickpeas for added protein

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
  2. Chop zucchini, red onion, and tomatoes into 1-inch pieces and place in a large mixing bowl.
  3. Drizzle the vegetables with olive oil, sprinkle in oregano and minced garlic, and toss to coat.
  4. Spread the seasoned vegetable mixture on the prepared baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes, stirring halfway through, until caramelized and tender.
  6. Sprinkle feta cheese over the hot vegetables after removing from the oven.
  7. Serve warm on pita or alongside your favorite protein.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, chop vegetables uniformly and avoid overcrowding the baking sheet. Store leftovers in the fridge for up to 5 days.

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