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One Pan Greek Vegetables

One Pan Greek Vegetables: Quick & Delicious Mediterranean Magic

A vibrant and flavorful One Pan Greek Vegetables dish that elevates veggies with minimal cleanup.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Veggies
  • 2 cups Zucchini can swap with yellow squash
  • 1 cup Cherry Tomatoes burst with flavor when roasted
  • 1 medium Red Onion can substitute with yellow onion
  • 4 cloves Garlic use whole for roasting or minced
  • 1/2 cup Kalamata Olives can replace with capers
For the Seasoning & Fats
  • 3 tablespoons Olive Oil essential for roasting
  • 1 tablespoon Oregano dried is more common
For the Creamy Touch
  • 1 cup Feta Cheese omit for vegan option

Equipment

  • large baking pan
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Prepare a large baking pan.
  2. Wash and chop the zucchini, tomatoes, and red onion into 1-inch pieces. Crush or mince the garlic.
  3. Drizzle olive oil and sprinkle oregano over the chopped veggies. Toss until well coated.
  4. Transfer the coated vegetables onto the baking pan, keeping them in a single layer.
  5. Roast the vegetables for 20-25 minutes, stirring halfway through until tender and golden brown.
  6. Remove the pan and sprinkle crumbled feta cheese over the hot vegetables.
  7. Allow the roasted vegetables to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 900IUVitamin C: 35mgCalcium: 200mgIron: 1.5mg

Notes

Store cooled vegetables in an airtight container for up to 5 days. For longer storage, freeze and reheat in the oven to restore texture.

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