One Pot Creamy Cajun Sausage Pasta that Delivers Bold Flavor

Experience the bold flavors of One Pot Creamy Cajun Sausage Pasta that's easy to prepare and delicious.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Cajun

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled or Quick Oats Provides the base of your dish and a heartiness to keep you satisfied.
2 tablespoons Chia Seeds Optional but highly recommended for added thickness.

For the Creaminess

1/3 cup Peanut Butter Adds creaminess and rich flavor; substitutes available.
1 cup Milk Use any kind of milk for desired consistency.

For the Sweetness

1 medium Banana Adds natural sweetness; overripe bananas are best.
1 tablespoon Maple Syrup Optional for extra sweetness; substitutes available.

For Toppings (optional)

1 medium Sliced Banana Adds freshness right before serving.
Nuts or Fruits Optional for added crunch or burst of flavor.

Equipment

mixing bowl
spatula
Refrigerator

Method

Step-by-Step Instructions

Combine 1 cup of rolled or quick oats with 2 tablespoons of chia seeds, pour in 1 cup of your preferred milk, and stir until well incorporated.
Add in 1/3 cup of creamy peanut butter to the oat mixture and mix until evenly distributed.
Mash half a ripe banana and fold it into the oat mixture.
If desired, add 1 tablespoon of maple syrup and mix until fully combined.
Divide the mixture into two jars, slice the remaining half of the banana, and layer on top.
Cover and refrigerate overnight or for at least 4 hours.
Serve and enjoy, adding nuts or fruits on top if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 54gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

These overnight oats can be stored in an airtight container for up to 5 days, making meal prep easy.

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