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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks: Irresistibly Crispy Delights

Discover the delightful charm of Oven Roasted Garlic Cabbage Steaks, a healthy low-carb side dish with crispy edges and tender centers.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 steaks
Course: Side Dish
Cuisine: Vegetarian
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Green Cabbage The star of the dish, use green cabbage for a slightly sweet taste.
  • 2 tablespoons Extra Virgin Olive Oil A rich oil that helps achieve that golden, crispy finish; avocado oil works great too.
  • 2 tablespoons Garlic Paste Adds a burst of flavor; fresh garlic can be minced as a substitute if desired.
  • 1 teaspoon Fennel Seeds Offer a unique, aromatic kick; caraway seeds or thyme can be fun alternatives!
  • 1 teaspoon Kosher Salt Essential for enhancing the dish's flavor; feel free to adjust based on preference.
  • 1/2 teaspoon Ground Black Pepper Adds a hint of spice; omit for a milder flavor if preferred.
  • 2 tablespoons Fresh Parsley Optional for a pop of color and a touch of freshness on the plate.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Tongs

Method
 

Step-by-Step Instructions for Oven Roasted Garlic Cabbage Steaks
  1. Preheat your oven to 400°F (200°C). Remove any wilted outer leaves from the cabbage and slice it into 1-inch thick wedges. Place the cabbage wedges on a baking sheet lined with parchment paper.
  2. Drizzle the cabbage wedges with extra virgin olive oil, ensuring each piece is well coated. Spread garlic paste evenly over the tops, then sprinkle with fennel seeds, kosher salt, and ground black pepper, flipping them gently to season both sides.
  3. Place the baking sheet in the preheated oven and roast the cabbage for 25 minutes. Flip each wedge gently halfway through roasting to ensure even cooking.
  4. Return the cabbage wedges to the oven and continue roasting for another 20 minutes until the edges are crispy and the centers are tender.
  5. Remove from the oven and let cool slightly. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1steakCalories: 85kcalCarbohydrates: 8gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Ensure your cabbage wedges are cut at 1-1½ inches thick; thinner pieces may not hold up. Don't skimp on olive oil and garlic paste for optimal flavor.

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