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+ servings
Peach Salad

Peach Salad Bliss: Fresh, Flavorful, and Full of Summer Joy

This Peach Salad is a vibrant blend of juicy peaches and fresh greens that brings summer joy to your table.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210

Ingredients
  

For the Base
  • 4 cups Baby Spinach or Arugula Fresh greens provide a peppery bite; substitute with hearty kale for a stronger taste.
  • 2 medium Ripe Peaches The star fruit that offers natural sweetness and juiciness; nectarines can work in a pinch.
For the Extras
  • ½ cup Feta or Goat Cheese Adds tangy creaminess; use vegan cheese for a dairy-free option.
  • 1 small Red Onion Thinly sliced, optional for sharpness.
  • ¼ cup Toasted Pecans or Sliced Almonds Provides delightful crunch; any nut will do!
  • ½ cup Fresh Basil or Mint Enhances aroma and flavor; swap in cilantro for a refreshing twist.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Rich and flavorful; avocado oil is a great alternative for a milder taste.
  • 2 tablespoons Balsamic Vinegar or Lemon Juice Provides essential acidity.
  • 1 tablespoon Honey or Maple Syrup Adds sweetness; adjust the amount to suit your taste.
  • 1 teaspoon Dijon Mustard Brings depth to the dressing; leave it out if you prefer a simpler flavor.
  • to taste Salt and Pepper Essential for enhancing all the beautiful flavors!

Equipment

  • mixing bowl
  • skillet
  • Serving bowl

Method
 

Step-by-Step Instructions for Irresistible Peach Salad
  1. In a mixing bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar or lemon juice, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Season with salt and pepper to taste.
  2. Slice two ripe peaches into wedges, keeping the skin intact for added texture and color. If using, thinly slice a small red onion. In a dry skillet over medium heat, toast ¼ cup of pecans or sliced almonds for 2-3 minutes, stirring frequently until fragrant and golden brown.
  3. In a large mixing bowl, combine 4 cups of baby spinach or arugula with the sliced peaches, red onion (if using), and ½ cup of crumbled feta or goat cheese. Sprinkle the toasted nuts on top and add a handful of fresh basil or mint for a burst of flavor.
  4. Just before serving, drizzle the prepared dressing over the salad. Gently toss all the ingredients together to coat them evenly without bruising the greens.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Store leftover Peach Salad in an airtight container for up to 3 days. Assemble the salad without the peaches and dressing until you're ready to serve, as this prevents wilting.

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