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–+ servings
Poached Eggs with Roasted Tomatoes

Poached Eggs with Roasted Tomatoes: A Flavorful Breakfast Delight

This Poached Eggs with Roasted Tomatoes recipe offers a satisfying, dairy-free, gluten-free breakfast adventure.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus Base
  • 1 cup Hummus Use store-bought or homemade.
For the Roasted Tomatoes
  • 2 cups Cherry Tomatoes Substitute with grape tomatoes if needed.
  • 2 tablespoons Olive Oil Drizzle to enhance sweetness; avocado oil works as an alternative.
  • 1 teaspoon Salt Use sea salt to bring out the flavors.
  • 1/2 teaspoon Pepper Freshly cracked adds a delightful zing.
For the Poached Eggs
  • 4 large Eggs Choose fresh eggs for best texture.

Equipment

  • oven
  • baking dish
  • Medium-sized pot
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Place cherry tomatoes in a baking dish, drizzle with olive oil, sprinkle with sea salt and pepper, and toss gently.
  2. Roast the tomatoes in the oven for 15-20 minutes until soft and bursting.
  3. While the tomatoes roast, fill a medium pot with water and bring to a gentle simmer over medium heat. Optionally add a dash of vinegar.
  4. Crack the eggs into individual cups or bowls for easy transfer into the water.
  5. Gently slide the eggs into the simmering water one by one and cook for about 3-4 minutes until whites are set but yolks remain runny.
  6. On a serving plate, spread a layer of hummus, top with roasted tomatoes, and place poached eggs on top.
  7. Season with salt and pepper, and add extra toppings if desired before serving immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 250mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

Use the freshest eggs for best results, and consider adding herbs or spices to the hummus for extra flavor.

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