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Pretzel Crusted Chicken with Cheddar Mustard Sauce

Pretzel Crusted Chicken with Cheddar Mustard Sauce Made Easy

Experience the delicious crunch of Pretzel Crusted Chicken with a creamy Cheddar Mustard Sauce, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Can be swapped with thighs for juicier chicken.
  • 1 cup Flour Gluten-free flour is a great alternative.
  • 2 large Eggs Flax egg can replace it for a vegan option.
  • 2 tablespoons Dijon mustard Yellow mustard can be used for a milder flavor.
  • 2 cups Crushed pretzels Freshly crushed for best texture.
  • 1 teaspoon Garlic powder Optional flavor enhancer.
  • 1 teaspoon Paprika Optional for smokiness.
  • 2 tablespoons Olive oil or melted butter For baking or frying.
For the Cheddar Mustard Sauce
  • 2 tablespoons Butter Substitute with plant-based butter for dairy-free.
  • 2 tablespoons Flour Cornstarch can be used for a gluten-free option.
  • 1 cup Milk Low-fat or non-dairy milk are lighter options.
  • 1 cup Shredded cheddar cheese Sharp cheddar provides more bite.
  • to taste Salt Basic seasoning.
  • to taste Pepper Basic seasoning.
For Garnish
  • to taste Parsley or crushed pretzels Optional garnish.

Equipment

  • meat mallet
  • Shallow bowls
  • baking sheet
  • Wire rack
  • medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Pound chicken breasts to an even thickness of about ½ inch and season with salt and pepper.
  2. Set Up the Breading Station: Set up three shallow bowls with flour, egg mixture, and the crushed pretzel mix.
  3. Coat the Chicken: Dredge chicken in flour, dip in egg mixture, and press into the pretzel mixture.
  4. Baking Method: Preheat oven to 400°F. Bake coated chicken for 20-25 minutes until golden brown.
  5. Pan-Frying Method: Heat oil in skillet and cook chicken for 5-6 minutes each side until crispy.
  6. Make the Cheddar Mustard Sauce: Melt butter, whisk in flour, add milk, then stir in Dijon and cheddar until smooth.
  7. Serve and Garnish: Serve chicken on plates, drizzle with sauce, and garnish with parsley or pretzels.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 250mgIron: 2mg

Notes

Let the coated chicken rest before cooking for better crispiness. Store leftovers properly to maintain freshness.

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