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Pumpkin Alfredo Pasta Cauldrons

Pumpkin Alfredo Pasta Cauldrons: A Cozy Fall Delight

Delight in Pumpkin Alfredo Pasta Cauldrons, a cozy fall dish served in mini pumpkins that blend creamy Alfredo with the natural sweetness of pumpkin.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 cauldrons
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Cauldrons
  • 4 Mini Pumpkins Choose Jack Be Little or sweet dumpling varieties
  • 2 tbsp Olive Oil Brush for roasting
  • to taste Salt
  • to taste Pepper
For the Pasta and Sauce
  • 12 oz Fettuccine or Spaghetti Use gluten-free if necessary
  • 2 tbsp Butter Substitute with plant-based butter for vegan
  • 3 cloves Garlic, minced Garlic powder is a suitable alternative
  • 1.5 cups Heavy Cream Coconut cream for dairy-free
  • 1 cup Freshly Grated Parmesan Cheese Use vegetarian Parmesan for dietary needs
  • pinch Nutmeg Optional
For Garnishing
  • to taste Chopped Parsley
  • to taste Pumpkin Seeds (Pepitas) Optional
  • to taste Extra Grated Parmesan For topping

Equipment

  • oven
  • baking sheet
  • large pot
  • medium saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice the tops off the mini pumpkins, scoop out the seeds, and brush the insides with olive oil. Season with salt and pepper.
  2. Place the pumpkins cut-side up on a baking sheet and roast for about 25-30 minutes until tender.
  3. In a large pot, bring salted water to a boil. Add the fettuccine or spaghetti and cook according to package instructions (8-10 minutes). Drain and set aside.
  4. In a medium saucepan, melt the butter over medium heat, sauté the minced garlic, then add the heavy cream and stir. Incorporate the Parmesan cheese, and season with salt, pepper, and nutmeg. Simmer until slightly thickened (5-7 minutes).
  5. Combine the drained pasta with the Alfredo sauce in the saucepan. Toss gently to coat and simmer on low for a couple of minutes.
  6. Fill the roasted pumpkins with the creamy pasta, packing lightly. If needed, return to the oven for about 5 minutes to warm through.
  7. Garnish with chopped parsley, pumpkin seeds, and extra grated Parmesan. Serve warm.

Nutrition

Serving: 1cauldronCalories: 600kcalCarbohydrates: 65gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Choose firm mini pumpkins for best results. Avoid overcooking to maintain cauldron shape. Consider making sauce ahead to save time.

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