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Pumpkin Beef Bolognese

Pumpkin Beef Bolognese: A Cozy Twist on Comfort Food

Discover the comforting Pumpkin Beef Bolognese, a twist on classic flavors that brings loved ones together.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sauce
  • 1 pound Ground Beef could swap for ground turkey or plant-based alternatives
  • 2 tablespoons Olive Oil substitute with vegetable oil if needed
  • 1 cup Diced Pumpkin red kuri squash works well too
  • 1 chopped Fennel Bulb green bell pepper can be a good substitute
  • 1 finely chopped Shallot can be swapped for yellow onion
  • 3 cloves Garlic garlic powder can be used in a pinch
  • 1 stalk Diced Celery optional if you prefer simplicity
  • 1 can (28 ounces) Puréed Tomatoes canned or homemade versions are both acceptable
  • 2 tablespoons Tomato Paste can skip if using extra puréed tomatoes
  • 1 cup Beef Broth chicken or vegetable broth can also work
  • 1 leaf Bay Leaf don't forget to remove it before serving
  • 1 teaspoon Dried Thyme Italian seasoning is a quick substitute
  • 1 teaspoon Sage
  • 1 teaspoon Marjoram
  • ½ teaspoon Chili Flakes adjust according to your preference or omit
  • Salt & Black Pepper essential for seasoning; adjust to taste
  • 1 teaspoon Smoked Paprika sweet paprika can be used instead
For Serving
  • 1 cup Whipped Ricotta optional; whip with olive oil, salt, and pepper

Equipment

  • large saucepan or Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan or Dutch oven, heat 2 tablespoons of olive oil over medium-low heat. Add 1 finely chopped shallot, 3 minced garlic cloves, and 1 diced celery stalk. Sauté for about 5 minutes, stirring occasionally until the shallots become translucent and fragrant.
  2. Stir in 2 cups of diced pumpkin and cook for an additional 5 minutes, stirring frequently. Add 1 chopped fennel bulb and continue to cook for another 3 minutes.
  3. Increase the heat to high and add 1 pound of ground beef, breaking it up with a wooden spoon as it cooks. Brown the meat for about 10 minutes, stirring occasionally until it's fully cooked.
  4. Mix in 1 teaspoon of dried thyme, 1 teaspoon of sage, 1 teaspoon of marjoram, and ½ teaspoon of chili flakes, along with salt and pepper. Stir the spices into the meat and let them infuse flavors for 1-2 minutes.
  5. Pour in 1 cup of beef broth and toss in a bay leaf. Bring the mixture to a gentle simmer and let it cook for about 10 minutes.
  6. Add 1 can (28 ounces) of puréed tomatoes and 2 tablespoons of tomato paste to the meat mixture. Stir well, cover, and allow it to simmer for another 10 minutes.
  7. While your Pumpkin Beef Bolognese simmers, bring a large pot of salted water to a boil. Cook your preferred pasta according to the package instructions until al dente.
  8. Plate the cooked pasta, generously topping it with the warm Pumpkin Beef Bolognese sauce. Optionally, add a dollop of whipped ricotta for a creamy finish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze in an airtight container for up to 3 months.

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