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+ servings
Pumpkin Overnight Oats

Pumpkin Overnight Oats for a Cozy Fall Breakfast Delight

Pumpkin Overnight Oats are a delicious fall breakfast packed with nutrition, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Oats Mixture
  • 1 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Almond Milk or any preferred milk
  • ½ cup Pumpkin Puree plain canned pumpkin, not pumpkin pie mix
  • 1 teaspoon Vanilla Extract optional but recommended
  • 2 tablespoons Pure Maple Syrup adjust to taste
  • 1 cup Rolled Oats gluten-free if needed
  • 2 tablespoons Chia Seeds or flaxseed meal for alternative
  • 1 teaspoon Pumpkin Pie Spice or mix of cinnamon, nutmeg, ginger, and cloves
Optional Toppings
  • ¼ cup Nuts e.g., walnuts or pecans
  • ¼ cup Whipped Cream optional
  • ¼ cup Dried Cranberries for garnish

Equipment

  • mixing bowl
  • Whisk
  • glass jar or airtight container

Method
 

Preparation Steps
  1. In a mixing bowl, combine Greek yogurt, almond milk, pumpkin puree, vanilla extract, and maple syrup. Whisk until smooth.
    Pumpkin Overnight Oats
  2. Stir in the rolled oats, chia seeds, and pumpkin pie spice until well mixed.
    Pumpkin Overnight Oats
  3. Transfer the mixture into a glass jar or an airtight container, packing it gently to minimize air pockets.
    Pumpkin Overnight Oats
  4. Seal tightly and refrigerate for at least 4 hours or overnight to allow the oats to absorb flavors.
    Pumpkin Overnight Oats
  5. In the morning, stir the oats and add more almond milk if needed. Serve chilled and garnish with toppings of choice.
    Pumpkin Overnight Oats

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 10gVitamin A: 2000IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days. Can also freeze portions for up to 3 months.

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