Go Back
–+ servings
20 Minute Roasted Zucchini

Quick & Flavorful 20 Minute Roasted Zucchini You'll Love

A vibrant and nutrient-packed side dish, this 20 Minute Roasted Zucchini recipe offers Mediterranean flavors in just 20 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Choose firm, bright green zucchinis for the best results.
For the Oil and Seasoning
  • 2 tablespoons Olive Oil For coating and flavor.
  • 2 cloves Garlic Minced or powdered, adjust to taste.
  • 1 teaspoon Italian Herbs Feel free to substitute with thyme or rosemary.
  • 1 teaspoon Salt Adjust according to preference.
  • 1 teaspoon Pepper Adjust according to preference.

Equipment

  • oven
  • baking sheet
  • parchment paper

Method
 

Preparation
  1. Preheat the oven to 450°F (232°C).
  2. Wash and dry the zucchini, then slice them into quarters.
  3. Arrange zucchini pieces in a single layer on a baking sheet.
  4. Drizzle olive oil over the zucchini, then add garlic, herbs, salt, and pepper. Toss gently.
  5. Roast zucchini for 8 minutes, flip them, and roast for another 8 minutes until tender.
  6. Remove from oven, allow to cool slightly, and serve hot.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For optimal results, ensure your oven is properly preheated and avoid overcrowding the baking sheet.

Tried this recipe?

Let us know how it was!