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Quick Zucchini & Onion Stir-Fry

Quick Zucchini & Onion Stir-Fry: Your New Favorite Low-Carb Gem

Quick Zucchini & Onion Stir-Fry is a vibrant, low-carb delight transforming fresh vegetables into a satisfying dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 small Zucchini Use small zucchinis for optimal tenderness and a juicy texture.
  • 1 medium Onion Choose yellow or sweet onions for a touch of natural sweetness.
  • 2 tablespoons Soy Sauce Opt for high-quality, low-sodium or sugar-free for an umami boost.
  • 2 tablespoons Oil Select an oil that withstands high heat for the best frying results.
For Garnish
  • 1 tablespoon Toasted Sesame Seeds Optional; these add a delightful nutty flavor and crunchy texture.

Equipment

  • wok or large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchinis thoroughly and slicing them into thin ribbons; peel and thinly slice the onion.
  2. Heat a wok or large skillet over high heat for about 2 minutes, add a splash of oil.
  3. Once the oil is hot, add the sliced onions and sauté for 2–3 minutes until golden brown.
  4. Toss the zucchini ribbons into the skillet with the onions, stir-fry for 2–3 minutes.
  5. Pour a splash of soy sauce over the vegetables, stir and cook for another minute.
  6. Transfer to a serving dish and sprinkle with toasted sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Cook in batches if your pan is crowded to avoid steaming the vegetables.

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