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Roast Pumpkin with Feta Honey

Roast Pumpkin with Feta Honey – A Cozy Fall Delight

Roast Pumpkin with Feta Honey is a cozy autumn dish featuring sweet pumpkin, tangy feta, and a drizzle of honey.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Autumn
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pumpkin
  • 1 medium Pumpkin sugar pie or butternut recommended
  • 2 tablespoons Olive Oil for roasting
  • 0.5 teaspoon Salt to taste
  • 0.25 teaspoon Black Pepper to taste
For the Flavor Boost
  • 2 teaspoons Fresh Thyme adjust to taste
  • 3 tablespoons Honey or maple syrup for vegan option
For the Creamy Finish
  • 1 cup Feta Cheese or goat cheese
For the Crunch
  • 0.5 cup Walnuts optional

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Sharp knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel the pumpkin and cut it into 1-inch cubes.
  2. In a mixing bowl, combine cubed pumpkin with olive oil, salt, black pepper, and fresh thyme. Toss well and spread on a parchment-lined baking sheet.
  3. Roast the pumpkin for 30–35 minutes, flipping halfway through for even browning.
  4. Drizzle honey over warm roasted pumpkin and sprinkle crumbled feta cheese on top.
  5. Serve in a dish or directly from the tray, adding walnuts if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 150IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

Cut pumpkin into uniform cubes for even roasting. Drizzle honey immediately after roasting for the best texture.

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