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Roasted Red Pepper Salad

Roasted Red Pepper Salad with Crispy Chickpeas Bliss

A vibrant Roasted Red Pepper Salad featuring crispy chickpeas, fluffy quinoa, and zesty flavors. Perfect for a healthy meal!
Prep Time 20 minutes
Cook Time 30 minutes
Steaming Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 430

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can chickpeas drained
  • 1 cup roasted red peppers store-bought
  • 2 tablespoons olive oil for roasting
  • 1 tablespoon lemon juice fresh
  • 1 clove garlic minced
  • 1 handful fresh herbs (Dill/Parsley) chopped
  • to taste salt
  • to taste pepper
For the Dressing
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 tablespoon water to adjust thickness

Equipment

  • Pot
  • baking sheet
  • jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine one cup of rinsed quinoa with two cups of water and a pinch of salt. Bring to a boil, reduce heat and cover to simmer for 10-12 minutes until water is absorbed. Let sit covered for 10 minutes.
  2. Preheat your oven to 425°F (220°C). Toss quartered roasted red peppers, chopped onion, and drained chickpeas with olive oil and salt. Spread evenly on a baking sheet and bake for 25-30 minutes, stirring halfway through.
  3. In a small jar or bowl, combine 1/4 cup olive oil, juice of one lemon, minced garlic, and honey. Seal and shake or whisk until emulsified.
  4. In a large bowl, combine quinoa, roasted vegetables, crispy chickpeas, and chopped herbs. Drizzle dressing over and toss gently to combine before serving.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 50gProtein: 26gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 200mgPotassium: 600mgFiber: 20gSugar: 4gVitamin A: 1200IUVitamin C: 40mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in airtight container for up to 3 days. Delicious warm or cold.

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