Roasted Zucchini: Healthy Flavor That Elevates Any Meal

Roasted Zucchini is a healthy, gluten-free dish that elevates any meal with its vibrant flavor and satisfying texture.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

3 medium Zucchini Can substitute with yellow squash.
2 tablespoons Olive Oil Avocado oil can be used as a substitute.
2 cloves Garlic Minced; can use shallots or onion powder as alternatives.

For Seasoning

1 teaspoon Salt Opt for sea salt for more flavor.
1/2 teaspoon Pepper Red pepper flakes can be used for extra heat.

Optional Seasonings

1 tablespoon Fresh Herbs Like thyme or basil; use whatever you have.
1 teaspoon Spices Such as cumin or chili powder, for variation.

Equipment

oven
baking sheet
parchment paper
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Wash the zucchinis and slice them into rounds or half-moons, about ½ inch thick.
In a large mixing bowl, toss the sliced zucchini with olive oil, minced garlic, salt, and pepper.
Spread the seasoned zucchini slices on a baking sheet lined with parchment paper in a single layer.
Roast the zucchini for 15-20 minutes, flipping halfway through for even browning.
Remove from the oven, let cool slightly, and serve immediately, garnished as desired.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Store leftover roasted zucchini in an airtight container for up to 3 days. Reheat in the oven to maintain texture.

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