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Low Carb Cheesy Garlic Chicken Wraps

Satisfy Cravings with Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps combine juicy chicken and creamy filling in low-carb tortillas for a guilt-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Boneless, Skinless Chicken Breast Rotisserie chicken works as a speedy option.
  • 1 cup Mozzarella Cheese Feel free to swap in cheddar or Swiss for a flavor twist.
  • 1 cup Cheddar Cheese Consider blending with your favorites for a unique taste.
  • 3 cloves Garlic Freshly minced for the aromatic backbone of flavor.
  • 8 oz Cream Cheese Greek yogurt can be a lighter substitute if desired.
For the Wraps
  • 4 large Low Carb Tortillas Alternatives like lettuce or egg wraps offer a fresh twist.
  • 2 cups Spinach Substitute with other veggies like finely chopped broccoli for variety.
For Cooking
  • 2 tbsp Olive Oil or Butter Choose based on dietary preferences.
  • 1 tsp Seasonings (Salt, Pepper, Smoked Paprika) Adjust to your taste for the perfect kick.

Equipment

  • skillet
  • cutting board
  • Knife
  • mixing bowl

Method
 

Cooking Steps
  1. Prep Chicken: Flatten the cooked boneless, skinless chicken breasts to an even thickness. Season with salt, pepper, and smoked paprika.
  2. Cook Chicken: Heat a skillet with olive oil. Sear chicken for 5-7 minutes per side until golden brown and fully cooked.
  3. Add Garlic: Sauté minced garlic in remaining oil for 30 seconds until fragrant.
  4. Make Filling: Add cream cheese to sautéed garlic, stirring until smooth. Add shredded chicken and mix well.
  5. Prep Spinach: Wilt spinach in the skillet over medium heat for 1-2 minutes.
  6. Assemble Wraps: Warm tortillas, fill with chicken mixture and sprinkle mozzarella. Wrap tightly.
  7. Toast Wraps: Place wraps seam-side down in the skillet and toast for 2-3 minutes until golden.
  8. Serve: Slice wraps diagonally and serve hot, optionally garnished with parsley or additional cheese.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 320mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 25mgIron: 10mg

Notes

Experiment with veggies like bell peppers or zucchini for varied flavors. Store wraps in an airtight container for up to 2 days, or freeze individually for longer storage.

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